Prevent Rheumatoid Arthritis

Some measure can be taken now to prevent arthritis setting in at old age. These measure are as follow:

1. Avoid sedimentary life. If you are in the habit of always sitting in one place for a long time and rarely move, you are more at risk of developing arthritis than someone who is always on the move.
2. avoid causing damage to the joints through rigorous exercise that put undue pressure on the joints. The risk of joints damage are more among weight lifters.
3.  Ensure you are not over weight . Over weight put undue stress on the joint .
4. Consume the right amount of calories every day so as to avoid obesity. The ideal calories is 1200 calories.

Combo prevents progression of early rheumatoid arthritis.(Musculoskeletal Disorders): An article from: Family Practice News